RED TAMARILLO
Scientific name: Solanum Betacea
Available/Season: All year round
Flavor: Sweet, bitter and refreshing
Grown between 1800 and 2600-meter altitude
Benefits: Rich in potassium, magnesium, copper and vitamins A, C, E and B6.
Tamarillo is excellent for eliminating cholesterol.
This fruit is a well-known ingredient in smoothies, syrups, sauces and jam.
NUTRITIONAL TABLE
| Compound | Unit | Total |
| Water | % | 88.5 |
| Protein | % | 1.28 |
| Fat | % | 0.1 |
| Carbohydrates | % | 9.0 |
| Fibre | % | 0.42 |
| Ash | % | 0.7 |
| Calcium | Mg | 9.0 |
| Phosphorus | Mg | 23 |
| Iron | Mg | 0.8 |
| Ascorbic Acid | Mg | 25 |
| Calories | Kcal | 47 |
Description
Tamarillo Smoothie
Ingredients:
- Tamarillo flesh of 2-3 ripe
- Frozen raspberries 1 cup
- Runny natural Yoghurt 1 ¼ cup
- Runny honey 2-3 teaspoons
- Vanilla extract ½ teaspoon
Blend all ingredients.
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