RED TAMARILLO
Scientific name: Solanum Betacea
Available/Season: All year round
Flavor: Sweet, bitter and refreshing
Grown between 1800 and 2600-meter altitude
Benefits: Rich in potassium, magnesium, copper and vitamins A, C, E and B6.
Tamarillo is excellent for eliminating cholesterol.
This fruit is a well-known ingredient in smoothies, syrups, sauces and jam.
NUTRITIONAL TABLE
| Compound | Unit | Total |
| Water | % | 88.5 |
| Protein | % | 1.28 |
| Fat | % | 0.1 |
| Carbohydrates | % | 9.0 |
| Fibre | % | 0.42 |
| Ash | % | 0.7 |
| Calcium | Mg | 9.0 |
| Phosphorus | Mg | 23 |
| Iron | Mg | 0.8 |
| Ascorbic Acid | Mg | 25 |
| Calories | Kcal | 47 |
Description

Tamarillo Smoothie
Ingredients:
- Tamarillo flesh of 2-3 ripe
- Frozen raspberries 1 cup
- Runny natural Yoghurt 1 ¼ cup
- Runny honey 2-3 teaspoons
- Vanilla extract ½ teaspoon
Blend all ingredients.






3.40 oz. (96.40 g) physalis (golden berry) without husk.
1.12 oz. (0.33 dl) water
1 lime
1.41 oz. (40g) sugar jelly
0.5 orange
Wash the berries and cut them in half. Mix all ingredients in a pot. Bring the mixture to the boil, while stirring. Then let the jam simmer for about 10 minutes. Remove the pot from the heat and let the jam cool. Pour the jam into a jar.

Passion fruit Souffle
Ingredients:


Cactus figs syrup
Ingredients:
Makes about 500ml concentrate


Baby banana and feijoa smoothie
Ingredients:

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