PHYSALIS/ GOLDEN BERRY (Cape Gooseberry, Incaberry)

Available/Season: All year round

Grown in the high-altitude regions of Colombia

Flavor: Sweet-sour. It is a soft berry that looks like a tomato with a pleasant taste.

Benefits: High Antioxidants which helps those suffering from hepatitis, malaria, dermatitis, and asthma. Rich in vitamin B- Complex and vitamin A, which improves eyesight. It contains weight loss properties.
It is used in sauces, pies, puddings, and eaten fresh in fruit salads. As a juice, it is equally exotic and delicious. It is also used as decoration and garnishing in famous restaurants and hotels.

NUTRITIONAL TABLE

Compound Unit Total
Calories % 54.0
Water g 85.9
Protein g 1.5
Carbohydrates g 11.0
Fibre g 0.4
Ash Mg 0.7
Calcium Mg 9.0
Phosphorus Mg 2.1
Iron Mg 1.7
Thiamine Mg 0.01
Riboflavin Mg 0.17
Niacin Mg 0.80
Ascorbic Acid Mg 20.0
Vitamin A U.I 1.730

 

Add to Wishlist
Compare
Category:
Share:

Description

Jam

Ingredients:

3.40 oz. (96.40 g) physalis (golden berry) without husk.

1.12 oz. (0.33 dl) water

1 lime

1.41 oz. (40g) sugar jelly

0.5 orange

Wash the berries and cut them in half. Mix all ingredients in a pot. Bring the mixture to the boil, while stirring. Then let the jam simmer for about 10 minutes. Remove the pot from the heat and let the jam cool. Pour the jam into a jar.

Reviews

There are no review yet.

Be the first to review “PHYSALIS/ GOLDEN BERRY (Cape Gooseberry, Incaberry)”

Related products

CACTUS FIGS

Cactus figs syrup Ingredients: Makes about 500ml concentrate
  • 15 ripe cactus figs, peeled and chopped
  • 125ml water
  • 250ml sugar
  • 60ml lemon juice
Place chopped fruit and water into a pot over a medium heat on stove. Stir occasionally for about 20-30 minutes. Use a potato masher or stick blender to blend pulp. Strain through a fine sieve, saving the liquid and discarding pips and pulp. Return the liquid to the pot, add sugar and bring to the boil. Add the lemon juice. Decrease the heat and simmer for 30-40 minutes until reduced and syrupy
Add to Wishlist
Read more
Compare

HASS AVOCADO

Avocado and Corn Salad Ingredients: 2 hass avocados 1 tomato ½ onion 2 ears of corn, oven roasted and kernels removed 1 lime juice Olive oil1 large head of romaine lettuce Salt and pepper For the dressing: 2 hass avocados ¼ cup milk ¼ teaspoon onion powder 1/7 cup mayonnaise 1 lime juice ¼ teaspoon garlic powder ½ teaspoon cumin
  1. Preheat oven to 400 degrees
  2. Drizzle olive oil on corn and add salt and pepper
  3. Roast at 400 degrees for 15-20 minutes
  4. Cut kernels off corn cob
  5. Add chpped lettuce, chopped tomato, onion and corn kernels, avocado and lime juice
  6. Add all ingredients for dressing to a food processor. Turn on high and blend until creamy and smooth. Add dressing to salad.
Add to Wishlist
Read more
Compare

YELLOW PITAHAYA (White Dragon Fruit)

Yellow pitahaya juice Ingredients:
  • 3 dragon fruits
  • 1000 ml water
  • 4 tablespoons of sugar
  1. Peel the dragon fruits
  2. Blend all the ingredients. Add ice if necessary.
Add to Wishlist
Read more
Compare

MARACUYA (Yellow Passion Fruit)

maracuya, pineapple and orange juice   Ingredients:
  • 4 maracuya
  • 2 cups orange juice
  • 2 cups pineapple juice
  • ¼ cup mint leaves
  • 2 cups crushed ice
 
  1. Strain maracuya pulp into a jug.
  2. Mix maracuya, orange, pineapple juice, ice and mint in a blender, blend until smooth.
Add to Wishlist
Read more
Compare