YELLOW PITAHAYA (White Dragon Fruit)

Scientific name: Selenicereus Megalanthus

Available/Season: February, March, April / August, September, October (Season can vary depends on rainy season)

Flavor: very sweet, delicate and fresh

Grown between 1000 and 1700-meter altitude

Benefits: Rich in vitamin B1, B2, B3 and C, and minerals such as iron, calcium, and phosphorus. It is rich in fibers that helps in the digestion of food and detoxifying harmful chemicals in the colon.

The white dragon fruit is an appealing fruit. It is native from Andean countries, it is approximately 12 cm long and has a pleasant taste. It is eaten fresh, but it can also be used in cocktails and refreshments.

NUTRITIONAL TABLE

Compound Unit Total
Water % 45.9
Protein % 3.8
Fat % 12.2
Carbohydrates % 36.6
Calcium Mg 118.0
Niacin Mg 0.4
Phosphorus Mg 58.0
Iron Mg 11.8
Vitamin B1 Mg 0.36
Vitamin B2 Mg 0.01
Vitamin C Mg 9.0
Calories Kcal 247.0
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Description

Yellow pitahaya juice

Ingredients:

  • 3 dragon fruits
  • 1000 ml water
  • 4 tablespoons of sugar
  1. Peel the dragon fruits
  2. Blend all the ingredients. Add ice if necessary.

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