YELLOW PITAHAYA (White Dragon Fruit)
Scientific name: Selenicereus Megalanthus
Available/Season: February, March, April / August, September, October (Season can vary depends on rainy season)
Flavor: very sweet, delicate and fresh
Grown between 1000 and 1700-meter altitude
Benefits: Rich in vitamin B1, B2, B3 and C, and minerals such as iron, calcium, and phosphorus. It is rich in fibers that helps in the digestion of food and detoxifying harmful chemicals in the colon.
The white dragon fruit is an appealing fruit. It is native from Andean countries, it is approximately 12 cm long and has a pleasant taste. It is eaten fresh, but it can also be used in cocktails and refreshments.
NUTRITIONAL TABLE
| Compound | Unit | Total |
| Water | % | 45.9 |
| Protein | % | 3.8 |
| Fat | % | 12.2 |
| Carbohydrates | % | 36.6 |
| Calcium | Mg | 118.0 |
| Niacin | Mg | 0.4 |
| Phosphorus | Mg | 58.0 |
| Iron | Mg | 11.8 |
| Vitamin B1 | Mg | 0.36 |
| Vitamin B2 | Mg | 0.01 |
| Vitamin C | Mg | 9.0 |
| Calories | Kcal | 247.0 |
Description
Yellow pitahaya juice
Ingredients:
- 3 dragon fruits
- 1000 ml water
- 4 tablespoons of sugar
- Peel the dragon fruits
- Blend all the ingredients. Add ice if necessary.
Be the first to review “YELLOW PITAHAYA (White Dragon Fruit)”
Related products
PHYSALIS/ GOLDEN BERRY (Cape Gooseberry, Incaberry)
Jam
Ingredients:
3.40 oz. (96.40 g) physalis (golden berry) without husk.
1.12 oz. (0.33 dl) water
1 lime
1.41 oz. (40g) sugar jelly
0.5 orange
Wash the berries and cut them in half. Mix all ingredients in a pot. Bring the mixture to the boil, while stirring. Then let the jam simmer for about 10 minutes. Remove the pot from the heat and let the jam cool. Pour the jam into a jar.
3.40 oz. (96.40 g) physalis (golden berry) without husk.
1.12 oz. (0.33 dl) water
1 lime
1.41 oz. (40g) sugar jelly
0.5 orange
Wash the berries and cut them in half. Mix all ingredients in a pot. Bring the mixture to the boil, while stirring. Then let the jam simmer for about 10 minutes. Remove the pot from the heat and let the jam cool. Pour the jam into a jar.
CACTUS FIGS
Cactus figs syrup
Ingredients:
Makes about 500ml concentrate
- 15 ripe cactus figs, peeled and chopped
- 125ml water
- 250ml sugar
- 60ml lemon juice
MARACUYA (Yellow Passion Fruit)
maracuya, pineapple and orange juice
Ingredients:
- 4 maracuya
- 2 cups orange juice
- 2 cups pineapple juice
- ¼ cup mint leaves
- 2 cups crushed ice
- Strain maracuya pulp into a jug.
- Mix maracuya, orange, pineapple juice, ice and mint in a blender, blend until smooth.
Feijoa
Baby banana and feijoa smoothie
Ingredients:
- 2 Peeled feijoas
- 1 Baby banana, frozen
- Milk
Reviews
There are no review yet.