Feijoa

Scientific name: Feijoa Sellowiana

Available/Season: All year round

Flavor: Sweet and tart, suggesting a combination of pineapple and guava.

Grown between 1000 and 3000-meter altitude

Benefits: low in calories, cholesterol-free, rich in antioxidants, vitamin C, dietary fiber, which makes it a good laxative and protects the colon.

The fruit is slightly cylindrical with the calyx segments adhering to the apex. The thin skin remains deep green.

Eaten fresh or in desserts, ice cream, smoothies and cakes.

NUTRITIONAL TABLE

Compound Unit Total
Calories
Ash g 45.9
Fibre g 3.8
Phosphorus Mg 12.2
Carbohydrates g 36.6
Protein g 118.0
Water g 0.4
Calcium Mg 58.0
Iron Mg 11.8
Thiamine Mg 0.36
Riboflavin Mg 0.01
Niacin Mg 9.0
Ascorbic Acd Mg 247.0

 

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Description

Baby banana and feijoa smoothie

Ingredients:

  • 2 Peeled feijoas
  • 1 Baby banana, frozen
  • Milk

Add baby banana and feijoas, add roughly double the volume of milk and blend.

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