Benefits: Contains the highest amount of fibre of all dried Fruits. Vitamins and Nutrients: Vitamin A: Boosts the immune system and keeps skin healthy. Vitamin B: Mood boosting, helps to burn fat and raise energy levels. Potassium: Potassium lowers blood pressure and it is essential for keeping the heart, Brain and muscles healthy. Calcium: Calcium is a powerful antioxidant necessary for healthy cells and immune system. Fibre: Fibre can help prevent disease, diabetes, weight gain and some cancers. It can also improve digestive health. Iron: Iron keeps energy levels high and helps maintain healthy skin and nails. Packaging: Polypropylene bags inside of corrugated Carboard box. Each pack is easily identified by the lot number, production and expire date.